Basic Nutrition for School Kids From Nutritional Expert Susan Greeley
Visit Susan Greeley's site at www.susangreeley.com
As a parent, you know that a healthy diet is one of the best things you can provide your child. Making sure your child eats well EVERY DAY is vital to their well being. That’s why I recommend the following:
- Feed your children breakfast everyday. Whether it’s leftovers or simply a yogurt or whole wheat toast with butter, kids need nutrition to start them off right.
- Ditch the white bread! Start them with whole wheat or multi-grain breads and never look back.
- Give them a daily multivitamin with minerals. This does not make up for a poor diet – it merely supplements any diet.
- Demonstrate good eating habits. Kids look to moms & dads as role models. This means you need to eat whole grains, fruits & vegetables.
- Don’t let your children drink sugary drinks. They don’t need the calories and their teeth don’t need the “sugar bath.”
Read full article via Basic Nutrition for School Kids from Nutritional Expert Susan Greeley.
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Posted by admin
on Sep 25 2009. Filed under Family Health, Nutrition.
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